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{"id":202,"date":"2017-07-29T14:42:27","date_gmt":"2017-07-29T12:42:27","guid":{"rendered":"http:\/\/mjhsro.sk\/?p=202"},"modified":"2017-07-29T14:52:03","modified_gmt":"2017-07-29T12:52:03","slug":"stavba-street-workout-ihrisk","status":"publish","type":"post","link":"https:\/\/mjhsro.sk\/?p=202","title":{"rendered":"Street Workoutove Ihrisk\u00e1"},"content":{"rendered":"[et_pb_section bb_built=“1″][et_pb_row][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.0.60″ background_layout=“light“ text_orientation=“left“ border_style=“solid“]<\/p>\n
STAVBA A PROJEKTOVANIE STREET WORKOUT IHR\u00cdSK<\/b><\/p>\n
Projekty a realiz\u00e1ciu Workout ihr\u00edsk <\/b>pripravujeme pod\u013ea po\u017eiadaviek a mo\u017enosti klienta. \u00a0V ponuke m\u00e1me projekty od z\u00e1kladn\u00fdch jednoduch\u00fdch kon\u0161trukci\u00ed a a\u017e po n\u00e1ro\u010dnej\u0161ie zostavy. Ihrisk\u00e1, ktor\u00e9 V\u00e1m pon\u00fakame s\u00fa vhodn\u00e9 pre za\u010diato\u010dn\u00edkov a\u017e po ve\u013emi pokro\u010dil\u00fdch \u0161portovcov a profesion\u00e1lov. Daj\u00fa sa na nich precvi\u010dova\u0165 v\u0161etky svalov\u00e9 partie tela, od z\u00e1kladn\u00fdch cvikov a\u017e po n\u00e1ro\u010dn\u00e9 zostavy pre pokro\u010dil\u00fdch a profesion\u00e1lnych \u0161portovcov.<\/span><\/p>\nStreet Workout ihrisk\u00e1<\/b>\u00a0<\/span>a parky<\/b> s\u00fa \u017eelezn\u00e9 kon\u0161trukcie na <\/span>cviky s vlastnou hmotnos\u0165ou tela<\/b>. Jednoduch\u00e9 kon\u0161trukcie, hrazdy r\u00f4znych v\u00fd\u0161ok, d\u013a\u017eok a rozstupov <\/span>umo\u017e\u0148uj\u00fa na malom priestore efekt\u00edvne precvi\u010denie cel\u00e9ho tela.<\/b> Kovov\u00e9 kon\u0161trukcie zapusten\u00e9 v zemi a upevnen\u00e9 bet\u00f3nom nie s\u00fa pr\u00edli\u0161 drah\u00e9, s\u00fa variabiln\u00e9 a rozsah projektu sa m\u00f4\u017ee prisp\u00f4sobi\u0165 pod\u013ea ve\u013ekosti lokality. Po postaven\u00ed si tak\u00e9to ihrisko nevy\u017eaduje \u017eiadne dodato\u010dn\u00e9 n\u00e1klady, okrem opr\u00e1v v pr\u00edpade po\u0161kodenia. Projekt nie je (vzh\u013eadom na ve\u013ek\u00fd rozsah) n\u00e1ro\u010dn\u00fd ani finan\u010dne ani na \u00fadr\u017ebu. N\u00e1klady s\u00fa jednorazov\u00e9 a relat\u00edvne n\u00edzke. Aktivitami, na ktor\u00e9 netreba \u0161peci\u00e1lny v\u00fdcvik ani drah\u00e9 vybavenie. Street Workout m\u00f4\u017eu cvi\u010di\u0165 v\u0161etky vekov\u00e9 skupiny a rozv\u00edja\u0165 svoje fyzick\u00e9 schopnosti.\u00a0Street workout v sebe <\/span>kombinuje prvky funk\u010dn\u00e9ho tr\u00e9ningu a kalisteniky<\/b>. Vznikol v USA \u00a0v Harleme a Brooklyne. Chalani nemali peniaze na drah\u00e9 fitnescentr\u00e1, tak za\u010dali cvi\u010di\u0165 s vlastn\u00fdm telom v miestnych parkoch na r\u00f4znych kon\u0161trukci\u00e1ch a preliezkach a ihrisk\u00e1ch pre deti. Z USA sa r\u00fdchlo roz\u0161\u00edril do v\u00fdchodnej Eur\u00f3py z kadia\u013e napreduje do cel\u00e9ho sveta. V dne\u0161nej dobe sa te\u0161\u00ed ve\u013ekej popularite.\u00a0Okrem toho, \u017ee si ml\u00e1de\u017e r\u00fdchlo osvojila tento \u0161port v\u010faka jednoduch\u00e9mu a v porovnan\u00ed s posil\u0148ovan\u00edm r\u00fdchlemu \u00fa\u010dinku na fyzick\u00fa kond\u00edciu a silu, aj medzi odborn\u00edkmi sa n\u00e1jde ve\u013ea propag\u00e1torov StreetWorkoutu, hlavne v\u010faka faktu, \u017ee pri cvi\u010den\u00ed nie s\u00fa potrebn\u00e9 \u017eiadne z\u00e1va\u017eia. Pou\u017e\u00edva sa len v\u00e1ha tela, cviky a pohyby s\u00fa prirodzenej\u0161ie ako pri klasickom posil\u0148ovan\u00ed a komplexnej\u0161ie precvi\u010duj\u00fa cel\u00e9 skupiny svalov.<\/span><\/p>\n <\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=“1″ fullwidth=“off“ specialty=“off“][et_pb_row][et_pb_column type=“1_4″][et_pb_image _builder_version=“3.0.60″ show_in_lightbox=“off“ url_new_window=“off“ src=“http:\/\/mjhsro.sk\/wp-content\/uploads\/2017\/07\/Street-Workout-Ihrisko2-MJH.jpg“ sticky=“off“ align=“left“ always_center_on_mobile=“on“ use_overlay=“off“ border_style=“solid“ force_fullwidth=“off“ \/][\/et_pb_column][et_pb_column type=“1_4″][et_pb_image _builder_version=“3.0.60″ show_in_lightbox=“off“ url_new_window=“off“ src=“http:\/\/mjhsro.sk\/wp-content\/uploads\/2017\/07\/Street-Workout-Ihrisko-MJH1.jpg“ sticky=“off“ align=“left“ always_center_on_mobile=“on“ use_overlay=“off“ border_style=“solid“ force_fullwidth=“off“ \/][\/et_pb_column][et_pb_column type=“1_4″][et_pb_image _builder_version=“3.0.60″ show_in_lightbox=“off“ url_new_window=“off“ sticky=“off“ align=“left“ always_center_on_mobile=“on“ use_overlay=“off“ border_style=“solid“ force_fullwidth=“off“ src=“http:\/\/mjhsro.sk\/wp-content\/uploads\/2017\/07\/Street-Workout-Ihrisko3-MJH.jpg“ \/][\/et_pb_column][et_pb_column type=“1_4″][et_pb_image _builder_version=“3.0.60″ show_in_lightbox=“off“ url_new_window=“off“ sticky=“off“ align=“left“ always_center_on_mobile=“on“ use_overlay=“off“ border_style=“solid“ force_fullwidth=“off“ src=“http:\/\/mjhsro.sk\/wp-content\/uploads\/2017\/07\/Street-Workout-Ihrisko-MJH.jpg“ \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
[et_pb_section bb_built=“1″][et_pb_row][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.0.60″ background_layout=“light“ text_orientation=“left“ border_style=“solid“] STAVBA A PROJEKTOVANIE STREET WORKOUT IHR\u00cdSK Projekty a realiz\u00e1ciu Workout ihr\u00edsk pripravujeme pod\u013ea po\u017eiadaviek a mo\u017enosti klienta. \u00a0V ponuke m\u00e1me projekty od z\u00e1kladn\u00fdch jednoduch\u00fdch kon\u0161trukci\u00ed a a\u017e po n\u00e1ro\u010dnej\u0161ie zostavy. Ihrisk\u00e1, ktor\u00e9 V\u00e1m pon\u00fakame s\u00fa vhodn\u00e9 pre za\u010diato\u010dn\u00edkov a\u017e po ve\u013emi pokro\u010dil\u00fdch \u0161portovcov a profesion\u00e1lov. Daj\u00fa sa na […]<\/p>\n","protected":false},"author":2,"featured_media":206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\n
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